Workplace relationships can shape your professional experience, but navigating toxic dynamics with colleagues or bosses can feel overwhelming and draining. This course is designed to provide you with the knowledge, skills, and confidence to manage even the most challenging workplace personalities, including narcissists, manipulators, overly critical or emotionally charged individuals, and those displaying borderline or codependent traits.

This comprehensive course addresses a wide range of issues, including how to:

Recognise toxic behaviours: Understand the signs of gaslighting, love bombing, blame-shifting, triangulation, and other manipulative tactics common in the workplace.

Set and enforce boundaries: Develop assertive communication techniques to protect your time, energy, and emotional well-being.

Maintain professionalism under pressure: Handle undermining behaviours, passive-aggressive comments, or unfair criticism with poise and confidence.

Respond to complex situations: Tackle unique challenges like navigating when a boss has personal feelings for you or when team members intentionally create conflict.

Build resilience: Protect yourself from the long-term impacts of a toxic work environment by fostering mental strength, emotional intelligence, and self-awareness.

The course features:

• Real-life scenarios to help you identify toxic behaviours and develop effective responses.

• Practical tools, including scripts and strategies, to stay in control during tense situations.

• Tips for documenting key interactions and escalating issues to HR or leadership when necessary.

• Exercises and worksheets for self-reflection to help you apply these techniques in your own workplace (including example answers for all activities.

• Prompts to use with Chat GPT to role play toxic/difficult scenarios (new and innovative learning technique)

Whether you’re dealing with difficult colleagues, managing a challenging boss, or simply seeking to create healthier professional relationships, this course will equip you to handle toxic dynamics with clarity and composure.

Take control of your work relationships, protect your peace of mind, and foster a more positive, productive environment—starting today.